In your search for good workout routines, you may have looked into the different programs that suit your needs. People have various reasons for doing workout routines such as losing weight, muscle building, toning muscles, maintaining an ideal weight, and many others. Regardless of your fitness goals, you will notice that the best workout routines do not include endurance training.
What Is Endurance Training?
Before you go any further, you should know what endurance training is all about. Endurance training is defined as exercises that increase strength and stamina. It is aimed at that the aerobic system. Basically, this type of workout routine is of two categories. You can find specific endurance exercises and the general endurance exercises.
A very good example of the use of endurance training is in sports, among the athletes. Through specific endurance training, an athlete can better execute his techniques or skills even will less effort. In most cases, this workout routine is essential particularly for endurance sports. Athletes for the 800-meter marathon or upwards, and the ultra-marathon usually undergo endurance training that suited to the race distance that they will run.
Aside from marathon, endurance training is also performed by athletes joining competitive swimming, cross country skiing, rowing, and road cycling. Aerobic endurance workout routines are also included among athletes of football, basketball, martial arts, and racket sports. The common training methods include intervals, periodization, Tabata intervals, and long slow distance.
Steps to Follow
Here are the steps that will help you better understand why good workout routines do not include endurance training:
- Do your homework by conducting a thorough research on the different workout routines.
- Compare, at least, the top five workout routines that you have chosen.
- Check to see if each one includes endurance training.
- Regular workout routines will not include endurance training since the latter is designed for athletes.
- Statistics show that too much cardio workouts is not good like trainings for triathlon and marathon. It is no wonder that most workout regimen do not include endurance training. However, if you are an athlete, your coach will design a suitable workout that can increase endurance.
By performing endurance training without the aid of a professional or coach, your efforts to achieve good health can backfire. Here are the disadvantages of doing endurance training on your own:
- Tissues of the body break down when the body reaches the catabolic state.
- Since the stress hormone, cortisol, is released into the system, you will be more prone to chronic diseases.
- Continued over-exercising can lead to microscopic tears in the muscle fibers, and puts you at a greater risk of potential injuries.
- Weakens the immune system and worse – sudden death.
- Some people develop insomnia.
Now that you know the steps to find out why good workout routines do not include endurance training, and you are aware of the possible side effects of unsupervised endurance training workouts, you should think twice if you encounter a workout program that includes this type of training.
Keep yourself well informed and you can live healthier.