Buying a Treadmill- Things you should be Aware Of
Even if you are a regular jogger and like to take your early morning run or walk outside, there are times when you will be forced to sit indoors. The weather will not always remain in your favor. So,...
View ArticleHow to Deal with Stress-Related Weight Gain?
Weight gain or obesity is one of the major health issues faced by US citizens at this point of time. This problem may arise due to many reasons, stress being one of them. The hectic lifestyle of people...
View ArticleHow to Deal with Muscle Pain after Workout
Muscle cramps or pain are a common problem for many people who work out regularly. If you are into regular exercising, you might have faced this problem at some time or the other. When you are aching...
View ArticlePreparing Your Body for Holiday Season
It is that time of the year again when people tend to forget about calorie count and enjoy the biggest feast with their friends and family.
View ArticleFantastic Fitness Tips for Working Women
if you follow some easy tips, you can keep health issues at bay and lead a healthy life. Here we have provided some fantastic fitness tips that you will find useful.
View ArticleMake your Back Stronger with Yoga
Yoga is a very popular way to make your back stronger. Here are some yoga poses which will help you to get rid of the back pain.
View ArticleBeginning with Exercises? Get your Basics Clear
When you start exercising, you must not only be aware of the types of exercises that you need to do, but also the food you need to eat and how much rest you require.
View ArticleWhy You Should Ditch Those Dumbbells?
Keep your free weights aside and start exercising with resistance bands. These exercise tools will give you better results than your dumbbells, when it comes to resistance training.
View Article5 Signs that Show You are Obese
In USA alone, the adult obesity rate is 27.2 percent for 2013, which has increased by 10 percent from what it was in last year.
View Article5 Sleeping Myths Busted!
People often tend to ignore sleep when they are chalking out their daily regime. This negligence arises due to the myths that are associated with sleeping.
View ArticleEasy & Effective Tips to Build your Back
If you have been dreaming of getting a lean back, and doing nothing for it, your dream will never turn into reality. Your large muscles, core muscles as well as small muscles have to be worked upon if...
View Article5 Foods to Slow Down the Aging Process
Aging is a natural process which cannot be prevented at any cost. However, you can age gracefully and slow it down a bit. Unhealthy lifestyle often causes an individual to age early. Grey hair,...
View ArticleEasy & Effective Tips to Build your Back
If you have been dreaming of getting a lean back, and doing nothing for it, your dream will never turn into reality. Your large muscles, core muscles as well as small muscles have to be worked upon if...
View ArticleBeginning with Exercises? Get your Basics Clear
Are you planning to start exercising? Do you have everything sorted out? Well, it is essential to get your basics clear if you really want to see the results. When you start exercising, you must not...
View Article5 Foods to Slow Down the Aging Process
Aging is a natural process which cannot be prevented at any cost. However, you can age gracefully and slow it down a bit. Unhealthy lifestyle often causes an individual to age early. Grey hair,...
View Article5 Sleeping Myths Busted!
You might be working out hard and maintain a strict diet to get those fabulous abs. But, if you haven’t given much importance to sleep, all your hard work will go in vain. It is really important to get...
View Article5 Signs that Show You are Obese
Are you more on the heavier side of the weighing scale? Do you fear that you are approaching obesity? Well, if you are confused whether you are fat or obese, you need to know about the signs that will...
View ArticleWhy You Should Ditch Those Dumbbells?
Are you a workout fanatic? Can’t you miss a single workout session at any cost? Is resistance training an indispensable part of your exercise regime? If so, you must be in love with your dumbbells....
View ArticleMake your Back Stronger with Yoga
“After working for hours in front of my computer, I have developed a severe back ache”. Does it sound familiar? Well, it’s not just your story; it is a common problem which is faced by majority of us,...
View ArticleFantastic Fitness Tips for Working Women
Are you a working woman, managing your home and career at the same time? Is it taking a toll on your health? If so, you need to work out properly and maintain a healthy diet. When you are working at...
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