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Healthy Lifestyle – Get Rid of Exercise Excuses

Exercise is the secret to lose weight, to stay in shape and lead an overall healthy lifestyle, claims a new study. According to a report presented at the meeting of the Obesity Society, regular...

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Avoid High Sugar Drinks to Fulfill Your Weight Loss Goals

It is summer and you are back after a grueling workout session at the gym. You grab the packaged fruit drink and believe that you have made a healthy choice. Unfortunately, experts agree that drinking...

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Fulfill Your Weight Loss Plans with Green Tea

Did you know that green tea could help you to lose weight? According to an article published in the American Journal of Clinical Nutrition, green tea contributes in weight loss by increasing the...

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Avoid Sabotaging your Weight Loss Goals

Experts agree that weight loss can enhance your general well-being and quality of life in many ways. American Heart Association states that obesity accounts for approximately 112,000 deaths every year....

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5 Mobile Apps to Stay Healthy and Fit

Today, it seems as though there is a mobile app for everything, and health and fitness have not been left out. Check out these apps below to help you meet weight loss goals, get in shape, and stay...

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Reduce Obesity and Lose Weight with HCG Diet Program

Heart disease, stroke, high blood pressure, diabetes, cancer, gallbladder disease, gallstones, osteoarthritis, breathing problems, sleep problems and gout are but a few diseases and health conditions...

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Diet Doc HCG Weight Loss Program is Primed To Be Best

Many people come to Diet Doc Weight Loss who failed with past diets. This is because weight loss is a medical condition requiring a weight loss doctor to manage. Your primary care doctor was not...

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Exercises that Kick Start Your Fitness Goals

The first step to fitness is indeed getting yourself to the gym as many people even fail to do so. However, you need to do more than just going to the gym to improve your health and life. You need to...

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Working Out at Night

Doing exercise at night is a taboo for many as it will increase your heart rates and activate hormones, which are hardly sleep inducing. But this is only half truth. And to understand this you need to...

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How Many Times Should You Workout in a Week

There has been a lot of debate about this topic. Each trainer and fitness expert has different views on this and they have hardly reached a conclusion. However, you are the best judge to decide your...

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Important Considerations in Selecting Hearing Aids for Kids Revealed

If your child has lately been exhibiting signs of hearing problem, then whatever you do right now is likely to have a lasting impact on their life. Research shows that providing kids with hearing aids...

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Alex Sturgess’s Favorite Supplements for Getting Ready for A Body Building...

There are many great bodybuilders out there who depend on supplements to help get them over any hurdles that get in their way. If they are preparing for a competition, they will be sure to try to get...

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How to Purify the Body and Feel Good Every Day

Many people go through each day not feeling like themselves. Most of the time, people feel anxious or depressed, sometimes for no apparent reason. Other times, they suffer with persistent ailments,...

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Run, Cycle, Row? Rock, Paper, Scissors for Athletes

We all like Rock, Paper, Scissors. It’s a game we can rely on, one we can trust and that has definite winners. Surely with enough tenuous links between actual fitness science, energy used and health...

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Screenings and Their Importance to Your Health

Health screening is important for many people because it will alert the doctors to any signs of potential problems. When problems are discovered early, they can be dealt with in a better manner. In...

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Common Cold (Infographic)

Cold is the most occurring infection all over the world. Cold is a viral Infection.Cold has no season, as virus can invade human body in any season.  Cold virus is most active at the autumn, winter and...

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Child Health: US Statistics

The health of a nation can be found reflected through the overall health of its child population since it is these children who represent the future. It is, thus, a basic responsibility of any country...

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What Pre-Workout Nutrition Can Do For You

It often seems as though everyone is fully invested in devising the right post-workout nutrition plan, but everyone forgets about the importance of having a great pre-workout nutrition plan as well....

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Simple and Effective Fat Burning Workout for both Men and Women

In your search for good workout routines, you may have looked into the different programs that suit your needs. People have various reasons for doing workout routines such as losing weight, muscle...

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Helpful Power Yoga Diet Tips for Weight Loss

Yoga, which originated in ancient India, has now gained worldwide recognition. It now comes under the complementary alternative medicine (CAM) group and is practiced by numerous people. The United...

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