It often seems as though everyone is fully invested in devising the right post-workout nutrition plan, but everyone forgets about the importance of having a great pre-workout nutrition plan as well. This is largely down to the fact that these individuals do not understand the many benefits that the right pre-workout nutrition can offer. With that in mind, let’s take a closer look at what to eat pre-workout and how it can aid your workout.
The first thing to think about when devising a work out regime is what you want to achieve. The same goes for planning your pre-workout nutrition. There are three main goals that you should be working towards:
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Realise your maximum potential in terms of strength during your workout.
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Give your body a fuel source to provide the energy needed to complete your workout.
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Avoid muscle breakdown by providing the nutrients needed for the recovery process.
In order to achieve these goals, the three main components required are carbs, protein and hydration.
The Benefits of Pre-Workout Carbs
Carbs get a bad reputation, usually among those looking shift those unwanted pounds. However, when building muscle carbs will give a much needed energy boost when consumed pre-workout and this will ensure that you can make it through your entire workout. It is important to have a source of fuel for your body to burn through during you workout, because otherwise it may start to break down muscle into protein instead making your workout entirely counterproductive.
The most appropriate type of carbs to include in your pre-workout nutrition plan are those with a low glycemic index since those can be broken down slowly for a steady release of energy helping you to avoid sudden peaks and troughs when it comes to energy levels. Some of the best choices include brown rice, bananas and oatmeal.
Adding Some Protein to The Mix
Of course, it isn’t all about the carbs! Your pre-workout nutrition also needs to include good quality protein. The benefit of adding some protein (around 40-60g) to your pre-workout snack is that it will help to keep muscle catabolism at bay. It is best to consume your protein around 45 minutes prior to the tart of your workout.
One of the most popular ways to get that pre-workout protein boost is via a shake made from whey protein and skimmed milk. This is largely down to the fact that it will offer your body a really great, natural source of branch chain amino acids.
Never Forget About Hydration
It probably should go without saying, but all the pre-workout nutrition in the world is not going to help if you let your body get dehydrated. Proper hydration is essential in order to keep all bodily functions working properly. It is also important for maintaining energy levels and keeping your strength up when working out. It is always a good idea to be fully hydrated prior to starting your workout, and then continuing to top up your water intake throughout the workout.
With these three aspects of pre-workout nutrition taken care of, the benefits you will enjoy include more energy, the ability to maximize your strength and maintaining your body’s anabolic state. No-one wants to burn out in the middle of an intense workout and you certainly don’t want your hard earned muscles being reclaimed for a fuel source. Sort out your re-workout nutrition today – you know it makes sense!
Geoff Howard is a former personal trainer who now owns Mutant Nutrition. He is a bodybuilding enthusiast with an interest in general fitness.
